Blog Archives

Conscious Thinking

Think Consciously. Did you know that thinking is a cellular experience? It is! Slow down. Notice what you think about today, observe the physical experience, and how you feel during the thought process. Realize that those thoughts come through ever

Posted in Coaching, Inspiration, Meditation, Personal Power, Psychology

Spread Your Wings

Spreading wings in NYC. A leap of faith, belief in the journey, this new adventure has begun. Unless we take action toward the development of our dreams we will never know how far we can grow. Know your strengths, ignite

Posted in Inspiration

23 Types of Meditation

Are you interested in learning about meditation, how to meditate, and perhaps you are curious to discover which meditation practice may suit you best? Recognize that there is no right or wrong way to meditate and there are many extraordinary

Posted in Meditation, Psychology, Spirituality

7 Days a Week: Daily Habits for Peace

by: Deepak Chopra, M.D. The balance of peace in the world can seem overwhelming, as if huge forces outside your control are in charge. But you can take a different perspective by setting the goal for yourself ofcreating peace all

Posted in Uncategorized

The Path of Truth

Posted in Meditation, Psychology, Spirituality, Uncategorized, Yoga

Dear Universe

Thank you for the sunshine that lights our days to see. Thank you for the sweet sound of the birds that remind us of the wings we have to fly. Thank you for the the fragrant scents of the earth

Posted in Coaching, Inspiration, Spirituality

Good Grief

Happy Thanksgiving. You all know this page is based around Love, optimism, and all things good. It was a must to share the experience of Grief because I didn’t realize how powerful that emotion was. As an optimist though, there

Posted in Coaching, Inspiration, Psychology, Spirituality


My absence on Facebook and other social media has been due to a loss of someone very special and close to me. I have never felt such heartache in my life. If you have never grieved before, it feels as

Posted in Coaching, Inspiration, Psychology, Spirituality

Mantra Monday #13

Today is a New day. It’s the start of your Greatest week Ever. Every moment there is a new breath taken, a new thought, new actions, a new step to the best future yet! Give this day all of your

Posted in Uncategorized

Mantra Monday #12

“Whatever your past has been you have a spotless future” So take on this opportunity to begin a new week and motivate your desire to maximize every morsel of potential that exists inside of your soul. Bring your visions to

Posted in Uncategorized
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