Blog Archives

Conscious Thinking

Think Consciously. Did you know that thinking is a cellular experience? It is! Slow down. Notice what you think about today, observe the physical experience, and how you feel during the thought process. Realize that those thoughts come through ever

Posted in Coaching, Inspiration, Meditation, Personal Power, Psychology

Spread Your Wings

Spreading wings in NYC. A leap of faith, belief in the journey, this new adventure has begun. Unless we take action toward the development of our dreams we will never know how far we can grow. Know your strengths, ignite

Posted in Inspiration

Dear Universe

Thank you for the sunshine that lights our days to see. Thank you for the sweet sound of the birds that remind us of the wings we have to fly. Thank you for the the fragrant scents of the earth

Posted in Coaching, Inspiration, Spirituality

Good Grief

Happy Thanksgiving. You all know this page is based around Love, optimism, and all things good. It was a must to share the experience of Grief because I didn’t realize how powerful that emotion was. As an optimist though, there

Posted in Coaching, Inspiration, Psychology, Spirituality


My absence on Facebook and other social media has been due to a loss of someone very special and close to me. I have never felt such heartache in my life. If you have never grieved before, it feels as

Posted in Coaching, Inspiration, Psychology, Spirituality

Mantra Monday #7

HAPPY MANTRA MONDAY #7 ~ Take a moment everyday for the next 7 days to recite this mantra to yourself.  ”Be Peace! Be Joy! Be Strength! Be Wisdom! Be Creative! Be Inspiration! Be a Delight! Be a helping hand! Be

Posted in Coaching, Inspiration, Psychology, Spirituality

Mantra Monday #5

Happy MANTRA MONDAY! Much thanks to Yogi Tea for their daily inspirations.

Posted in Inspiration

Love Life and Kiss Lots!!

Posted in Inspiration

Soul Searching?

Soul searching? Are you seeking to improve your Self, relationships, habits, and overall life? Take a moment to observe your environments, friends, and associates and you will discover much about YOU and learn what to hold onto, let go of,

Posted in Coaching, Inspiration

4 steps to manifest what you want in your life!

Are you comfortable being uncomfortable? Are you looking to create mastery in your life? There are only 4 things you must be willing to do to create mastery in your life. Be clear about what you want, create clear goals

Posted in Coaching, Inspiration, Personal Power
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