23 Types of Meditation

Are you interested in learning about meditation, how to meditate, and perhaps you are curious to discover which meditation practice may suit you best? Recognize that there is no right or wrong way to meditate and there are many extraordinary benefits that can arrive through this practice. While exploring different meditation techniques I came across this helpful article that may guide you in the direction to get started.  NAMASTE     CLICK HERE & LINK TO LIVEandDARE  

 

 

Posted in Meditation, Psychology, Spirituality

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